Resep Swiss Oatmeal

Ingredients:

1-1/2 cups water
3/4 cup steel-cut oats
3/4 cup fat-free milk
1 6-oz. carton plain low-fat yogurt
3 Tbsp. honey
1/4 tsp. apple pie or pumpkin pie spice
1/8 teaspoon salt
1/2 cup assorted dried fruit, such as cranberries; blueberries; snipped apples; apricots, or plums (prunes); and/or dried fruit bits
1/3 cup coarsely chopped almonds, toasted
Sliced banana (optional)



Instructions:

1. In 2-quart saucepan combine water and oats. Bring to boiling; reduce heat. Simmer, uncovered, 8 minutes (oats will not be tender). Remove from heat; transfer to mixing bowl. Cool 5 minutes. Stir in milk, yogurt, 2 tablespoons honey, apple pie spice, salt, and dried fruits. Cover; chill 12 hours or up to 3 days.

2. To serve*, heat oatmeal in saucepan over low heat 10 minutes. Stir in the remaining 1 tablespoon honey. Divide among serving bowls. Top with almonds and sliced banana. Makes 3-1/4 cups (5, 2/3-cup servings).

3. *Note: Oatmeal may be served at room temperature; let stand 15 minutes before serving.



Hints:

Nutrition Facts

Servings Per Recipe 3 1/4 cups (5 2/3-cup servings)
Calories228,
Total Fat (g)5,
Saturated Fat (g)1,
Monounsaturated Fat (g)2,
Polyunsaturated Fat (g)1,
Cholesterol (mg)3,
Sodium (mg)102,
Carbohydrate (g)38,
Total Sugar (g)20,
Fiber (g)4,
Protein (g)8,
Vitamin A (DV%)0,
Vitamin C (DV%)1,
Calcium (DV%)13,
Iron (DV%)3,
Percent Daily Values are based on a 2,000 calorie diet

Recipe provided by BHG.com.