Resep Apples and Granola Breakfast Crisp

Ingredients:

1 tablespoonbutter
2 mediumapples (such as Rome or Pink Lady), peeled if desired, cored, and quartered
1 tablespoonpacked brown sugar
1/2 teaspoongrated fresh ginger or 1/4 teaspoon ground ginger
Dashground cardamom or ground cinnamon
1 6-ounce containerfat-free plain Greek yogurt (such as Fage) or fat-free plain yogurt
1 teaspoonfinely shredded lemon peel
4 teaspoonshoney
1/4 cuplow-fat granola



Instructions:

In a medium skillet, heat butter over medium heat. Add apples and cook about 5 minutes or until apples are golden brown, turning occasionally. Reduce heat to medium-low. Stir in brown sugar, ginger, and cardamom. Cook and stir for 5 minutes or until apples are nearly tender. Remove skillet from heat. Cover and let stand for 10 minutes until apples are tender.

Meanwhile, combine yogurt with lemon peel. Divide cooked apples among four individual serving bowls. Top with Greek yogurt. Drizzle with honey. Sprinkle with granola.



Hints:
Nutrition facts per serving:

Servings Per Recipe 4 (1/2-cup) servings
Calories145
Total Fat (g)3
Saturated Fat (g)2
Monounsaturated Fat (g)1
Cholesterol (mg)8
Sodium (mg)56
Carbohydrate (g)26
Total Sugar (g)20
Fiber (g)2
Protein (g)5
Vitamin C (DV%)7
Calcium (DV%)6
Iron (DV%)2

*Percent Daily Values are base on a 2,000 calorie diet